Looking at digital screens too much causes eye strain. Doctors call this computer vision syndrome or digital eye strain. Screens make eyes work hard to focus. Poor screen contrast and glare force your eyes to strain.
 

Digital eye strain symptoms indicate your eyes need a break. Headaches, blurry vision, dry/itchy eyes, eye fatigue, and neck and shoulder pain from poor posture may indicate you have this problem.
 

Causes of Digital Eye Strain

The causes of digital eye strain are multifaceted. The contrast and glare on digital screens can make the eyes work harder to focus, while the blue light emitted by devices can also contribute to eye strain. Also, poor posture and lighting can worsen the problem.
 

Can You Reverse Digital Eye Strain?

Digital eye strain is reversible with proper care. Vision therapy treats the root causes. Vision therapy addresses the condition’s root issues by strengthening the eye-brain coordination. A stronger connection alleviates symptoms and enhances overall eye health.

Prevention and Treatment

It is essential to adopt healthy screen habits, including:

• Following the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Adjusting the screen brightness and contrast.
• Using blue-light-blocking glasses.
• Maintaining proper posture.
• Scheduling regular breaks from the screen.
• Using eye drops to lubricate the eyes.

If symptoms persist, consulting an optometrist or ophthalmologist is crucial. They can diagnose any underlying vision problems and provide personalized treatment, including vision therapy.
 

How to Reduce Digital Eye Strain

Reducing digital eye strain is easier than you think. Making simple changes to your daily habits can alleviate eye discomfort and improve your overall eye health.
 

Blink Regularly

One of the most effective ways to reduce digital eye strain is by blinking regularly. When you stare at a screen for too long, your eyes tend to dry out, leading to discomfort and fatigue. By blinking regularly, you can keep your eyes moist and reduce the risk of dry eye.
 

Adjust Your Screen Settings

Another way to reduce digital eye strain is to adjust your screen settings. Adjusting the brightness and contrast of your screen can help reduce glare and make it easier on your eyes. This is especially important if working in a bright or dimly lit room. Adjusting your screen settings will create a more comfortable viewing environment that reduces eye strain.
 

Use Good Lighting

Good lighting is also essential for reducing digital eye strain. Ensure that the room is well-lit and the lighting is not too harsh. Harsh lighting can cause eye strain and discomfort, so you should create a comfortable and well-lit environment.
 

Take Breaks

Taking regular breaks from your screen is another way to reduce digital eye strain. When you stare at a screen for too long, your eyes feel fatigued and uncomfortable. By taking regular breaks, you can give your eyes a rest and reduce the risk of eye strain.
 

Exercise Your Eyes

Remember to give your eyes a break from screen time. Simple eye exercises like rolling your eyes around or looking out a window at something far away for a little bit can help. They allow your eyes to relax and refocus.
 

These exercises reduce strain and fatigue from constantly staring at digital devices up close. A few quick eye breaks throughout the day can go a long way in keeping your eyes healthy and comfortable.
 

Digital eye strain is a common issue that can be effectively treated and reversed. By understanding the causes and symptoms, adopting healthy screen habits, and seeking professional help, individuals can alleviate the discomfort and improve their overall eye health.
 

For more on digital eye strain, visit Kulak Eye & Cosmetic Surgery at our Jacksonville Beach, Florida, office. Call (904) 775-5275 to schedule an appointment today.
 

https://www.aao.org/eye-health/diseases/what-is-computer-vision-syndrome